I am 20 year old Celiac trying to lose a couple of pounds.
Height: 5' 1" SWt: 147 Mini Goal Weight:130 CWt: 138 UGW: 120-115 Unrealistic Number: 110
Reblogged from buffyshot  140 notes
buffyshot:

@laurengleisberg: Have you ever noticed that successful people exude energy?! Energy levels and health are intertwined. The triangle of health has 3 points: physical health (workouts & healthy eating), mental and emotional health (minimal stress, anxiety & fear; maximum peace, security, confidence, and happiness), and social health (healthy relationships & large amounts of love). Clearly, health proves to be the first stepping stone for a life filled with abundance! 👟My booty sculpting HIIT cardio & weighted ab workout is posted to my blog for those of you wanted to focus on your health and well being today💦 link on IG bio {http://bit.ly/1i5Ywy8} #laurengleisberg #healthyishappy

buffyshot:

@laurengleisberg: Have you ever noticed that successful people exude energy?! Energy levels and health are intertwined. The triangle of health has 3 points: physical health (workouts & healthy eating), mental and emotional health (minimal stress, anxiety & fear; maximum peace, security, confidence, and happiness), and social health (healthy relationships & large amounts of love). Clearly, health proves to be the first stepping stone for a life filled with abundance! 👟My booty sculpting HIIT cardio & weighted ab workout is posted to my blog for those of you wanted to focus on your health and well being today💦 link on IG bio {http://bit.ly/1i5Ywy8} #laurengleisberg #healthyishappy